Nutrition - Rice, white, short-grain, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 358 | calories | 18% |
| Water | 13.29 | g | <1% |
| Caffeine | mg | ||
| Ash | 0.54 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 79.15 | g | 26% |
| Fiber | 2.8 | g | 11% |
| Starch | g | ||
| Sugars | g | ||
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.52 | g | <1% |
| Monounsaturated | 0.161 | g | |
| Polyunsaturated | 0.138 | g | |
| Saturated | 0.14 | g | <1% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 6.5 | g | 13% |
| Alanine | 0.377 | g | |
| Arginine | 0.542 | g | |
| Aspartic acid | 0.611 | g | |
| Cystine | 0.133 | g | |
| Glutamic acid | 1.268 | g | |
| Glycine | 0.296 | g | |
| Histidine | 0.153 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.281 | g | |
| Leucine | 0.538 | g | |
| Lysine | 0.235 | g | |
| Methionine | 0.153 | g | |
| Phenylalanine | 0.348 | g | |
| Proline | 0.306 | g | |
| Serine | 0.342 | g | |
| Tyrosine | 0.217 | g | |
| Valine | 0.397 | g | |
| Threonine | 0.233 | g | |
| Tryptophan | 0.075 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.565 | mg | 38% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.048 | mg | 3% |
| B3 (Niacin) | 4.113 | mg | 21% |
| B5 (Pantothenic acid) | 1.287 | mg | 13% |
| B6 (Pyridoxine) | 0.171 | mg | 9% |
| Choline | mg | ||
| Folate | 231 | μg | 58% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | mg | - | |
| Beta-carotene | μg | ||
| Beta-cryptoxanthin | μg | ||
| Lutein+Zeaxanthin | μg | ||
| Lycopene | μg | ||
| Retinol | 0 | μg | |
| Alpha-carotene | μg | ||
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 3 | mg | <1% |
| Copper | 0.21 | mg | 11% |
| Fluoride | μg | ||
| Iron | 4.23 | mg | 24% |
| Magnesium | 23 | mg | 6% |
| Manganese | 1.037 | mg | 52% |
| Phosphorus | 95 | mg | 10% |
| Sodium | 1 | mg | <1% |
| Zinc | 1.1 | mg | 7% |
| Potassium | 76 | mg | 2% |
| Selenium | 15.1 | μg | 22% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.