Advertisement

Nutrition - Rice, white, short-grain, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 358 calories 18%
Water 13.29 g <1%
Caffeine mg
Ash 0.54 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.15 g 26%
Fiber 2.8 g 11%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.52 g <1%
Monounsaturated 0.161 g
Polyunsaturated 0.138 g
Saturated 0.14 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.5 g 13%
Alanine 0.377 g
Arginine 0.542 g
Aspartic acid 0.611 g
Cystine 0.133 g
Glutamic acid 1.268 g
Glycine 0.296 g
Histidine 0.153 g
Hydroxyproline g
Isoleucine 0.281 g
Leucine 0.538 g
Lysine 0.235 g
Methionine 0.153 g
Phenylalanine 0.348 g
Proline 0.306 g
Serine 0.342 g
Tyrosine 0.217 g
Valine 0.397 g
Threonine 0.233 g
Tryptophan 0.075 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.565 mg 38%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.048 mg 3%
B3 (Niacin) 4.113 mg 21%
B5 (Pantothenic acid) 1.287 mg 13%
B6 (Pyridoxine) 0.171 mg 9%
Choline mg
Folate 231 μg 58%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 3 mg <1%
Copper 0.21 mg 11%
Fluoride μg
Iron 4.23 mg 24%
Magnesium 23 mg 6%
Manganese 1.037 mg 52%
Phosphorus 95 mg 10%
Sodium 1 mg <1%
Zinc 1.1 mg 7%
Potassium 76 mg 2%
Selenium 15.1 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.