Nutrition - Rolls, pumpernickel

Serving: -

General
Nutrition Amount Daily Values
Energy 276 calories 14%
Water 32 g 2%
Caffeine 0 mg
Ash 2.53 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 51.87 g 17%
Fiber 5.4 g 22%
Starch g
Sugars 0.4 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.8 g 4%
Monounsaturated 0.6 g
Polyunsaturated 1.18 g
Saturated 0.49 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol 3 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.8 g 22%
Alanine 0.31 g
Arginine 0.35 g
Aspartic acid 0.46 g
Cystine 0.19 g
Glutamic acid 2.96 g
Glycine 0.32 g
Histidine 0.19 g
Hydroxyproline g
Isoleucine 0.34 g
Leucine 0.63 g
Lysine 0.23 g
Methionine 0.15 g
Phenylalanine 0.45 g
Proline 1.03 g
Serine 0.46 g
Tyrosine 0.22 g
Valine 0.41 g
Threonine 0.27 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.38 mg 25%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 2.97 mg 15%
B5 (Pantothenic acid) 0.61 mg 6%
B6 (Pyridoxine) 0.1 mg 5%
Choline 14.6 mg
Folate 86 μg 22%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.63 mg 2%
Beta-carotene 3 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 1 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 67 mg 7%
Copper 0.28 mg 14%
Fluoride μg
Iron 2.78 mg 15%
Magnesium 54 mg 14%
Manganese 1.9 mg 95%
Phosphorus 171 mg 17%
Sodium 492 mg 21%
Zinc 1.48 mg 10%
Potassium 208 mg 6%
Selenium 27.8 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: