Nutrition - Rowal, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 111 calories 6%
Water 71.4 g 5%
Caffeine mg
Ash 0.4 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 23.9 g 8%
Fiber 6.2 g 25%
Starch g
Sugars 14.1 g
Sucrose 12.5 g
Fructose 0.5 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.1 g
Lipids
Nutrition Amount Daily Values
Fat 2 g 3%
Monounsaturated g
Polyunsaturated g
Saturated 0.24 g 1%
Trans-fats 0 g
Choleslerol mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.3 g 5%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) mg -
B12 (Cobalamin) μg -
B2 (Riboflavin) mg -
B3 (Niacin) mg -
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) mg -
Choline mg
Folate μg -
Vitamin A 383 μg 8%
Vitamin C 25.8 mg 43%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 230 μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 1.06 mg 53%
Fluoride μg
Iron 2.2 mg 12%
Magnesium 32 mg 8%
Manganese 0.15 mg 8%
Phosphorus 52 mg 5%
Sodium 4 mg <1%
Zinc 0.43 mg 3%
Potassium 131 mg 4%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.