Nutrition - Sandwich spread, meatless

Serving: -

General
Nutrition Amount Daily Values
Energy 149 calories 7%
Water 70 g 5%
Caffeine 0 mg
Ash 4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 9 g 3%
Fiber 3.3 g 13%
Starch g
Sugars 1.9 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9 g 14%
Monounsaturated 2.18 g
Polyunsaturated 4.66 g
Saturated 1.42 g 7%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8 g 16%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.6 mg 40%
B12 (Cobalamin) 3.1 μg 52%
B2 (Riboflavin) 0.7 mg 41%
B3 (Niacin) 13 mg 65%
B5 (Pantothenic acid) 0.45 mg 5%
B6 (Pyridoxine) 1.1 mg 55%
Choline 2.6 mg
Folate 103 μg 26%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 1.73 mg 6%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 44 mg 4%
Copper 0.64 mg 32%
Fluoride μg
Iron 1.5 mg 8%
Magnesium 20 mg 5%
Manganese 0.69 mg 35%
Phosphorus 220 mg 22%
Sodium 630 mg 26%
Zinc 1.3 mg 9%
Potassium 340 mg 10%
Selenium 0.5 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.