Nutrition - Sapote, mamey, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 124 calories 6%
Water 64.87 g 4%
Caffeine mg
Ash 1.12 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 32.1 g 11%
Fiber 5.4 g 22%
Starch 6.33 g
Sugars 20.14 g
Sucrose 4.09 g
Fructose 7.66 g
Maltose 0.38 g
Lactose 0 g
Galactose 0 g
Glucose 8.01 g
Lipids
Nutrition Amount Daily Values
Fat 0.46 g <1%
Monounsaturated 0.1 g
Polyunsaturated 0.09 g
Saturated 0.16 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.08
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.45 g 3%
Alanine 0.07 g
Arginine 0.04 g
Aspartic acid 0.14 g
Cystine 0.01 g
Glutamic acid 0.14 g
Glycine 0.07 g
Histidine 0.04 g
Hydroxyproline g
Isoleucine 0.06 g
Leucine 0.07 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.06 g
Proline 0.08 g
Serine 0.19 g
Tyrosine 0.04 g
Valine 0.07 g
Threonine 0.08 g
Tryptophan 0.04 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 1.43 mg 7%
B5 (Pantothenic acid) 0.39 mg 4%
B6 (Pyridoxine) 0.72 mg 36%
Choline mg
Folate 7 μg 2%
Vitamin A 143 μg 3%
Vitamin C 23 mg 38%
Vitamin D μg -
Vitamin E 2.11 mg 7%
Beta-carotene 82 μg
Beta-cryptoxanthin 7 μg
Lutein+Zeaxanthin μg
Lycopene 199 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.21 mg 11%
Fluoride μg
Iron 0.78 mg 4%
Magnesium 11 mg 3%
Manganese 0.2 mg 10%
Phosphorus 26 mg 3%
Sodium 7 mg <1%
Zinc 0.19 mg 1%
Potassium 454 mg 13%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.