Nutrition - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Serving: -

General
Nutrition Amount Daily Values
Energy 393 calories 20%
Water 9.43 g <1%
Caffeine 11 mg
Ash 3.89 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 59.58 g 20%
Fiber 5.9 g 24%
Starch 6.64 g
Sugars 27.3 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.23 g 14%
Monounsaturated 2.49 g
Polyunsaturated 1.26 g
Saturated 4.68 g 23%
Trans-fats 0.001 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.88 g 36%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.25 mg 17%
B12 (Cobalamin) 3.22 μg 54%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 1.88 mg 9%
B5 (Pantothenic acid) 0.31 mg 3%
B6 (Pyridoxine) 1.07 mg 54%
Choline 43.8 mg
Folate 215 μg 54%
Vitamin A 179 μg 4%
Vitamin C 19.3 mg 32%
Vitamin D 0 μg -
Vitamin E 10.27 mg 34%
Beta-carotene 7 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 50 μg
Alpha-carotene 3 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 434 mg 43%
Copper 0.79 mg 40%
Fluoride 0.4 μg
Iron 5.2 mg 29%
Magnesium 86 mg 22%
Manganese 1.1 mg 55%
Phosphorus 263 mg 26%
Sodium 486 mg 20%
Zinc 4.83 mg 32%
Potassium 300 mg 9%
Selenium 6.1 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: