Nutrition - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Serving: -

General
Nutrition Amount Daily Values
Energy 446 calories 22%
Water 2.74 g <1%
Caffeine 0 mg
Ash 4.48 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 62.78 g 21%
Fiber 10 g 40%
Starch g
Sugars 20 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15 g 23%
Monounsaturated 7.93 g
Polyunsaturated 5 g
Saturated 1.43 g 7%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 15 g 30%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.48 mg 32%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 2.4 mg 12%
B5 (Pantothenic acid) 0.97 mg 10%
B6 (Pyridoxine) 0.53 mg 27%
Choline 25.5 mg
Folate 81 μg 20%
Vitamin A 17 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 2.3 mg 8%
Beta-carotene 8 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 4 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 9.8 μg 12%
Minerals
Nutrition Amount Daily Values
Calcium 0 mg -
Copper 0.67 mg 34%
Fluoride 0.1 μg
Iron 2.7 mg 15%
Magnesium 97 mg 24%
Manganese 3.13 mg 157%
Phosphorus 333 mg 33%
Sodium 400 mg 17%
Zinc 2.86 mg 19%
Potassium 545 mg 16%
Selenium 18.9 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: