Nutrition - Snacks, granola bars, hard, peanut butter

Serving: -

General
Nutrition Amount Daily Values
Energy 483 calories 24%
Water 2.3 g <1%
Caffeine mg
Ash 1.7 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 62.3 g 21%
Fiber 2.9 g 12%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 23.8 g 37%
Monounsaturated 7 g
Polyunsaturated 12.08 g
Saturated 3.2 g 16%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.8 g 20%
Alanine 0.42 g
Arginine 0.97 g
Aspartic acid 1.05 g
Cystine 0.2 g
Glutamic acid 2.03 g
Glycine 0.55 g
Histidine 0.23 g
Hydroxyproline g
Isoleucine 0.35 g
Leucine 0.67 g
Lysine 0.37 g
Methionine 0.14 g
Phenylalanine 0.5 g
Proline 0.49 g
Serine 0.48 g
Tyrosine 0.38 g
Valine 0.45 g
Threonine 0.31 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.21 mg 14%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.09 mg 5%
B3 (Niacin) 1.97 mg 10%
B5 (Pantothenic acid) 0.38 mg 4%
B6 (Pyridoxine) 0.09 mg 5%
Choline mg
Folate 18 μg 5%
Vitamin A 16 μg <1%
Vitamin C 0.2 mg <1%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 41 mg 4%
Copper 0.21 mg 11%
Fluoride μg
Iron 2.4 mg 13%
Magnesium 55 mg 14%
Manganese 0.92 mg 46%
Phosphorus 139 mg 14%
Sodium 283 mg 12%
Zinc 1.25 mg 8%
Potassium 291 mg 8%
Selenium 15 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: