Nutrition - Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Serving: -

General
Nutrition Amount Daily Values
Energy 389 calories 19%
Water 9.86 g <1%
Caffeine 0 mg
Ash 1.33 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 75.47 g 25%
Fiber 4.6 g 18%
Starch g
Sugars 31.54 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.67 g 10%
Monounsaturated 1.53 g
Polyunsaturated 2.55 g
Saturated 1.29 g 6%
Trans-fats 0.002 g
Choleslerol 36 mg 12%
Phytosterol 2 mg
Omega-3 0.01
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.67 g 13%
Alanine 0.29 g
Arginine 0.42 g
Aspartic acid 0.57 g
Cystine 0.19 g
Glutamic acid 1.23 g
Glycine 0.29 g
Histidine 0.14 g
Hydroxyproline g
Isoleucine 0.25 g
Leucine 0.48 g
Lysine 0.32 g
Methionine 0.12 g
Phenylalanine 0.32 g
Proline 0.25 g
Serine 0.33 g
Tyrosine 0.21 g
Valine 0.34 g
Threonine 0.19 g
Tryptophan 0.09 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.5 mg 33%
B12 (Cobalamin) 0.08 μg 1%
B2 (Riboflavin) 0.56 mg 33%
B3 (Niacin) 6.66 mg 33%
B5 (Pantothenic acid) 0.62 mg 6%
B6 (Pyridoxine) 0.66 mg 33%
Choline 47.3 mg
Folate 75 μg 19%
Vitamin A 793 μg 16%
Vitamin C 0.9 mg 2%
Vitamin D 0.1 μg <1%
Vitamin E 2.25 mg 8%
Beta-carotene 3 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 235 μg
Alpha-carotene 2 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 6.9 μg 9%
Minerals
Nutrition Amount Daily Values
Calcium 333 mg 33%
Copper 0.17 mg 9%
Fluoride 0.3 μg
Iron 6 mg 33%
Magnesium 69 mg 17%
Manganese 1.54 mg 77%
Phosphorus 167 mg 17%
Sodium 367 mg 15%
Zinc 1.42 mg 9%
Potassium 238 mg 7%
Selenium 16 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: