Nutrition - Snacks, popcorn, home-prepared, oil-popped, unsalted

Serving: -

General
Nutrition Amount Daily Values
Energy 500 calories 25%
Water 2.8 g <1%
Caffeine 0 mg
Ash 2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 58.1 g 19%
Fiber 10 g 40%
Starch g
Sugars 0.54 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 28.1 g 43%
Monounsaturated 8.29 g
Polyunsaturated 13.52 g
Saturated 5.05 g 25%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.13 mg 9%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 1.55 mg 8%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.21 mg 11%
Choline 16 mg
Folate 17 μg 4%
Vitamin A 155 μg 3%
Vitamin C 0.3 mg <1%
Vitamin D 0 μg -
Vitamin E 2.43 mg 8%
Beta-carotene 70 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 46 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4.3 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.22 mg 11%
Fluoride μg
Iron 2.78 mg 15%
Magnesium 108 mg 27%
Manganese mg -
Phosphorus 250 mg 25%
Sodium 3 mg <1%
Zinc 2.64 mg 18%
Potassium 225 mg 6%
Selenium 7.3 μg 10%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: