Nutrition - Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Serving: -

General
Nutrition Amount Daily Values
Energy 484 calories 24%
Water 6.6 g <1%
Caffeine 0 mg
Ash 2.3 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 44.9 g 15%
Fiber 5 g 20%
Starch 2.04 g
Sugars 23.88 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 31.9 g 49%
Monounsaturated 13.02 g
Polyunsaturated 10.87 g
Saturated 6.09 g 30%
Trans-fats g
Choleslerol 4 mg 1%
Phytosterol mg
Omega-3 0.002
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 14.2 g 28%
Alanine 0.58 g
Arginine 1.49 g
Aspartic acid 1.53 g
Cystine 0.19 g
Glutamic acid 3 g
Glycine 0.76 g
Histidine 0.35 g
Hydroxyproline g
Isoleucine 0.55 g
Leucine 0.95 g
Lysine 0.58 g
Methionine 0.21 g
Phenylalanine 0.68 g
Proline 0.68 g
Serine 0.65 g
Tyrosine 0.5 g
Valine 0.7 g
Threonine 0.5 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.41 mg 27%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 4.4 mg 22%
B5 (Pantothenic acid) 0.96 mg 10%
B6 (Pyridoxine) 0.25 mg 13%
Choline 30.7 mg
Folate 52 μg 13%
Vitamin A 10 μg <1%
Vitamin C 1.3 mg 2%
Vitamin D 0 μg -
Vitamin E 8.4 mg 28%
Beta-carotene 6 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.25 mg
Delta Tocopherol 0.1 mg
Gamma Tocopherol 2.02 mg
Vitamin K 6.5 μg 8%
Minerals
Nutrition Amount Daily Values
Calcium 109 mg 11%
Copper 0.84 mg 42%
Fluoride μg
Iron 3.39 mg 19%
Magnesium 161 mg 40%
Manganese 1.06 mg 53%
Phosphorus 387 mg 39%
Sodium 121 mg 5%
Zinc 3.14 mg 21%
Potassium 648 mg 19%
Selenium 15.4 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: