Nutrition - Snacks, vegetable chips, made from garden vegetables

Serving: -

General
Nutrition Amount Daily Values
Energy 473 calories 24%
Water 6.31 g <1%
Caffeine 0 mg
Ash 4.64 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 60.43 g 20%
Fiber 4.7 g 19%
Starch g
Sugars 4.04 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 23.3 g 36%
Monounsaturated 14.56 g
Polyunsaturated 6.6 g
Saturated 1.76 g 9%
Trans-fats 0.09 g
Choleslerol 0 mg -
Phytosterol 150 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.32 g 11%
Alanine 0.24 g
Arginine 0.26 g
Aspartic acid 0.9 g
Cystine 0.05 g
Glutamic acid 0.91 g
Glycine 0.18 g
Histidine 0.12 g
Hydroxyproline g
Isoleucine 0.21 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.07 g
Phenylalanine 0.23 g
Proline 0.19 g
Serine 0.17 g
Tyrosine 0.16 g
Valine 0.25 g
Threonine 0.2 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.13 mg 9%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 2.76 mg 14%
B5 (Pantothenic acid) 0.47 mg 5%
B6 (Pyridoxine) 0.54 mg 27%
Choline 31.5 mg
Folate 16 μg 4%
Vitamin A 170 μg 3%
Vitamin C 4.9 mg 8%
Vitamin D 0 μg -
Vitamin E 4.84 mg 16%
Beta-carotene 102 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 7248 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.23 mg
Gamma Tocopherol 6.37 mg
Vitamin K 17.5 μg 22%
Minerals
Nutrition Amount Daily Values
Calcium 52 mg 5%
Copper 0.23 mg 12%
Fluoride 0 μg
Iron 1.55 mg 9%
Magnesium 53 mg 13%
Manganese 0.27 mg 14%
Phosphorus 130 mg 13%
Sodium 357 mg 15%
Zinc 0.5 mg 3%
Potassium 838 mg 24%
Selenium 1 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: