Nutrition - Soybeans, mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 172 calories 9%
Water 62.55 g 4%
Caffeine mg
Ash 1.91 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 8.36 g 3%
Fiber 6 g 24%
Starch g
Sugars 2.36 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.97 g 14%
Monounsaturated 1.98 g
Polyunsaturated 5.06 g
Saturated 1.29 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 18.21 g 36%
Alanine 0.78 g
Arginine 1.29 g
Aspartic acid 2.09 g
Cystine 0.26 g
Glutamic acid 3.22 g
Glycine 0.77 g
Histidine 0.44 g
Hydroxyproline g
Isoleucine 0.8 g
Leucine 1.35 g
Lysine 1.1 g
Methionine 0.22 g
Phenylalanine 0.86 g
Proline 0.97 g
Serine 0.96 g
Tyrosine 0.63 g
Valine 0.83 g
Threonine 0.72 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.15 mg 10%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 0.39 mg 2%
B5 (Pantothenic acid) 0.17 mg 2%
B6 (Pyridoxine) 0.23 mg 12%
Choline mg
Folate 54 μg 14%
Vitamin A 9 μg <1%
Vitamin C 1.7 mg 3%
Vitamin D 0 μg -
Vitamin E 0.35 mg 1%
Beta-carotene 5 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 19.2 μg 24%
Minerals
Nutrition Amount Daily Values
Calcium 102 mg 10%
Copper 0.4 mg 20%
Fluoride μg
Iron 5.14 mg 29%
Magnesium 86 mg 22%
Manganese 0.82 mg 41%
Phosphorus 245 mg 25%
Sodium 237 mg 10%
Zinc 1.15 mg 8%
Potassium 515 mg 15%
Selenium 7.3 μg 10%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.