Nutrition - Soybeans, mature seeds, roasted, no salt added

Serving: -

General
Nutrition Amount Daily Values
Energy 469 calories 23%
Water 1.95 g <1%
Caffeine mg
Ash 3.88 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 30.22 g 10%
Fiber 17.7 g 71%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 25.4 g 39%
Monounsaturated 5.61 g
Polyunsaturated 14.33 g
Saturated 3.67 g 18%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 38.55 g 77%
Alanine 1.65 g
Arginine 2.73 g
Aspartic acid 4.42 g
Cystine 0.56 g
Glutamic acid 6.82 g
Glycine 1.62 g
Histidine 0.95 g
Hydroxyproline g
Isoleucine 1.7 g
Leucine 2.86 g
Lysine 2.34 g
Methionine 0.47 g
Phenylalanine 1.83 g
Proline 2.06 g
Serine 2.04 g
Tyrosine 1.33 g
Valine 1.75 g
Threonine 1.53 g
Tryptophan 0.51 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 1.41 mg 7%
B5 (Pantothenic acid) 0.45 mg 5%
B6 (Pyridoxine) 0.2 mg 10%
Choline mg
Folate 211 μg 53%
Vitamin A 0 μg -
Vitamin C 2.2 mg 4%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 138 mg 14%
Copper 0.82 mg 41%
Fluoride μg
Iron 3.9 mg 22%
Magnesium 145 mg 36%
Manganese 2.15 mg 108%
Phosphorus 363 mg 36%
Sodium 4 mg <1%
Zinc 3.14 mg 21%
Potassium 1470 mg 42%
Selenium 19.1 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.