Nutrition - Teff, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 101 calories 5%
Water 74.93 g 5%
Caffeine mg
Ash 0.69 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.86 g 7%
Fiber 2.8 g 11%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.65 g 1%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.87 g 8%
Alanine 0.21 g
Arginine 0.15 g
Aspartic acid 0.23 g
Cystine 0.06 g
Glutamic acid 0.97 g
Glycine 0.13 g
Histidine 0.08 g
Hydroxyproline g
Isoleucine 0.14 g
Leucine 0.31 g
Lysine 0.1 g
Methionine 0.12 g
Phenylalanine 0.2 g
Proline 0.19 g
Serine 0.18 g
Tyrosine 0.13 g
Valine 0.2 g
Threonine 0.14 g
Tryptophan 0.04 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.18 mg 12%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 0.9 mg 5%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.09 mg 5%
Choline mg
Folate 18 μg 5%
Vitamin A 2 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 49 mg 5%
Copper 0.22 mg 11%
Fluoride μg
Iron 2.05 mg 11%
Magnesium 50 mg 13%
Manganese 2.86 mg 143%
Phosphorus 120 mg 12%
Sodium 8 mg <1%
Zinc 1.11 mg 7%
Potassium 107 mg 3%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.