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Nutrition - Teff, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 101 calories 5%
Water 74.93 g 5%
Caffeine mg
Ash 0.69 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.86 g 7%
Fiber 2.8 g 11%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.65 g 1%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.87 g 8%
Alanine 0.218 g
Arginine 0.151 g
Aspartic acid 0.239 g
Cystine 0.069 g
Glutamic acid 0.975 g
Glycine 0.139 g
Histidine 0.088 g
Hydroxyproline g
Isoleucine 0.146 g
Leucine 0.311 g
Lysine 0.109 g
Methionine 0.125 g
Phenylalanine 0.203 g
Proline 0.193 g
Serine 0.181 g
Tyrosine 0.133 g
Valine 0.2 g
Threonine 0.149 g
Tryptophan 0.041 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.183 mg 12%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.033 mg 2%
B3 (Niacin) 0.909 mg 5%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.097 mg 5%
Choline mg
Folate 18 μg 5%
Vitamin A 2 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 49 mg 5%
Copper 0.226 mg 11%
Fluoride μg
Iron 2.05 mg 11%
Magnesium 50 mg 13%
Manganese 2.86 mg 143%
Phosphorus 120 mg 12%
Sodium 8 mg <1%
Zinc 1.11 mg 7%
Potassium 107 mg 3%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.