Nutrition - Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 199 calories 10%
Water 62.66 g 4%
Caffeine 0 mg
Ash 1.26 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.81 g 17%
Monounsaturated 3.88 g
Polyunsaturated 3.09 g
Saturated 3.14 g 16%
Trans-fats 0.14 g
Choleslerol 110 mg 37%
Phytosterol mg
Omega-3 0.177
Omega-6 0.025
Protein
Nutrition Amount Daily Values
Protein 25.55 g 51%
Alanine 1.42 g
Arginine 1.46 g
Aspartic acid 1.98 g
Cystine 0.23 g
Glutamic acid 3.35 g
Glycine 1.36 g
Histidine 0.66 g
Hydroxyproline g
Isoleucine 0.7 g
Leucine 1.7 g
Lysine 2.01 g
Methionine 0.63 g
Phenylalanine 0.8 g
Proline 1.5 g
Serine 0.99 g
Tyrosine 0.72 g
Valine 0.8 g
Threonine 0.88 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.64 μg 27%
B2 (Riboflavin) 0.32 mg 19%
B3 (Niacin) 6.89 mg 34%
B5 (Pantothenic acid) 1 mg 10%
B6 (Pyridoxine) 0.41 mg 21%
Choline 88 mg
Folate 8 μg 2%
Vitamin A 52 μg 1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 16 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.03 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.08 mg 6%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 213 mg 21%
Sodium 206 mg 9%
Zinc 3.15 mg 21%
Potassium 232 mg 7%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: