Nutrition - Turkey, enhanced, dark meat from whole, meat and skin, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 169 | calories | 8% |
| Water | 70.55 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.08 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0.15 | g | <1% |
| Fiber | 0 | g | - |
| Starch | 0.05 | g | |
| Sugars | 0.1 | g | |
| Sucrose | 0.1 | g | |
| Fructose | 0 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 10.83 | g | 17% |
| Monounsaturated | 4.4 | g | |
| Polyunsaturated | 3.81 | g | |
| Saturated | 2.6 | g | 13% |
| Trans-fats | 0.15 | g | |
| Choleslerol | 82 | mg | 27% |
| Phytosterol | mg | ||
| Omega-3 | 0.222 | ||
| Omega-6 | 0.037 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 17.84 | g | 36% |
| Alanine | 0.99 | g | |
| Arginine | 1.02 | g | |
| Aspartic acid | 1.37 | g | |
| Cystine | 0.16 | g | |
| Glutamic acid | 2.33 | g | |
| Glycine | 0.98 | g | |
| Histidine | 0.45 | g | |
| Hydroxyproline | 0.3 | g | |
| Isoleucine | 0.48 | g | |
| Leucine | 1.18 | g | |
| Lysine | 1.39 | g | |
| Methionine | 0.44 | g | |
| Phenylalanine | 0.55 | g | |
| Proline | 1.06 | g | |
| Serine | 0.68 | g | |
| Tyrosine | 0.49 | g | |
| Valine | 0.55 | g | |
| Threonine | 0.61 | g | |
| Tryptophan | 0.17 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.05 | mg | 3% |
| B12 (Cobalamin) | 1.81 | μg | 30% |
| B2 (Riboflavin) | 0.21 | mg | 12% |
| B3 (Niacin) | 5.23 | mg | 26% |
| B5 (Pantothenic acid) | 0.84 | mg | 8% |
| B6 (Pyridoxine) | 0.37 | mg | 19% |
| Choline | 57.2 | mg | |
| Folate | 6 | μg | 2% |
| Vitamin A | 93 | μg | 2% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.5 | μg | <1% |
| Vitamin E | 0.11 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 28 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0.01 | mg | |
| Gamma Tocopherol | 0.03 | mg | |
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 14 | mg | 1% |
| Copper | 0.09 | mg | 5% |
| Fluoride | μg | ||
| Iron | 0.83 | mg | 5% |
| Magnesium | 18 | mg | 5% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 172 | mg | 17% |
| Sodium | 161 | mg | 7% |
| Zinc | 2.3 | mg | 15% |
| Potassium | 202 | mg | 6% |
| Selenium | 19.9 | μg | 28% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.