Nutrition - Turkey, enhanced, dark meat from whole, meat and skin, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 169 calories 8%
Water 70.55 g 5%
Caffeine 0 mg
Ash 1.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.15 g <1%
Fiber 0 g -
Starch 0.05 g
Sugars 0.1 g
Sucrose 0.1 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 10.83 g 17%
Monounsaturated 4.4 g
Polyunsaturated 3.81 g
Saturated 2.6 g 13%
Trans-fats 0.15 g
Choleslerol 82 mg 27%
Phytosterol mg
Omega-3 0.222
Omega-6 0.037
Protein
Nutrition Amount Daily Values
Protein 17.84 g 36%
Alanine 0.99 g
Arginine 1.02 g
Aspartic acid 1.37 g
Cystine 0.16 g
Glutamic acid 2.33 g
Glycine 0.98 g
Histidine 0.45 g
Hydroxyproline 0.3 g
Isoleucine 0.48 g
Leucine 1.18 g
Lysine 1.39 g
Methionine 0.44 g
Phenylalanine 0.55 g
Proline 1.06 g
Serine 0.68 g
Tyrosine 0.49 g
Valine 0.55 g
Threonine 0.61 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.81 μg 30%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 5.23 mg 26%
B5 (Pantothenic acid) 0.84 mg 8%
B6 (Pyridoxine) 0.37 mg 19%
Choline 57.2 mg
Folate 6 μg 2%
Vitamin A 93 μg 2%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 28 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.83 mg 5%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 172 mg 17%
Sodium 161 mg 7%
Zinc 2.3 mg 15%
Potassium 202 mg 6%
Selenium 19.9 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: