Nutrition - Turkey, enhanced, skin from whole (light and dark), raw

Serving: -

General
Nutrition Amount Daily Values
Energy 381 calories 19%
Water 50 g 3%
Caffeine 0 mg
Ash 0.69 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.21 g <1%
Fiber 0 g -
Starch 0.06 g
Sugars 0.1 g
Sucrose 0.1 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 36.8 g 57%
Monounsaturated 13.9 g
Polyunsaturated 10.86 g
Saturated 10.43 g 52%
Trans-fats 0.55 g
Choleslerol 94 mg 31%
Phytosterol mg
Omega-3 0.644
Omega-6 0.1
Protein
Nutrition Amount Daily Values
Protein 12.29 g 25%
Alanine 0.83 g
Arginine 0.77 g
Aspartic acid 0.74 g
Cystine 0.09 g
Glutamic acid 1.23 g
Glycine 1.59 g
Histidine 0.2 g
Hydroxyproline 0.89 g
Isoleucine 0.23 g
Leucine 0.57 g
Lysine 0.63 g
Methionine 0.2 g
Phenylalanine 0.3 g
Proline 1.14 g
Serine 0.4 g
Tyrosine 0.21 g
Valine 0.34 g
Threonine 0.27 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.88 μg 15%
B2 (Riboflavin) 0.09 mg 5%
B3 (Niacin) 3.26 mg 16%
B5 (Pantothenic acid) 0.49 mg 5%
B6 (Pyridoxine) 0.16 mg 8%
Choline 34.8 mg
Folate 4 μg 1%
Vitamin A 284 μg 6%
Vitamin C 0 mg -
Vitamin D 1.1 μg <1%
Vitamin E 0.09 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 85 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.57 mg 3%
Magnesium 9 mg 2%
Manganese 0.008 mg <1%
Phosphorus 99 mg 10%
Sodium 138 mg 6%
Zinc 0.82 mg 5%
Potassium 107 mg 3%
Selenium 10.1 μg 14%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: