Nutrition - Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 157 calories 8%
Water 67.09 g 4%
Caffeine 0 mg
Ash 1.43 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.64 g 9%
Monounsaturated 1.97 g
Polyunsaturated 1.58 g
Saturated 1.59 g 8%
Trans-fats 0.07 g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.086
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 26.52 g 53%
Alanine 1.46 g
Arginine 1.51 g
Aspartic acid 2.08 g
Cystine 0.24 g
Glutamic acid 3.52 g
Glycine 1.31 g
Histidine 0.69 g
Hydroxyproline g
Isoleucine 0.74 g
Leucine 1.79 g
Lysine 2.12 g
Methionine 0.67 g
Phenylalanine 0.84 g
Proline 1.51 g
Serine 1.03 g
Tyrosine 0.76 g
Valine 0.83 g
Threonine 0.93 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.69 μg 28%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 11.33 mg 57%
B5 (Pantothenic acid) 0.9 mg 9%
B6 (Pyridoxine) 0.65 mg 33%
Choline 70.2 mg
Folate 8 μg 2%
Vitamin A 35 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.6 mg 3%
Magnesium 30 mg 8%
Manganese 0.01 mg <1%
Phosphorus 254 mg 25%
Sodium 237 mg 10%
Zinc 1.5 mg 10%
Potassium 250 mg 7%
Selenium 29.3 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: