Nutrition - Turkey from whole, enhanced, light meat, meat and skin, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 147 calories 7%
Water 72.09 g 5%
Caffeine 0 mg
Ash 1.31 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.14 g <1%
Fiber 0 g -
Starch 0.09 g
Sugars 0.06 g
Sucrose 0.06 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 7.42 g 11%
Monounsaturated 3.2 g
Polyunsaturated 2.6 g
Saturated 1.35 g 7%
Trans-fats 0.13 g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0.156
Omega-6 0.024
Protein
Nutrition Amount Daily Values
Protein 20.02 g 40%
Alanine 1.11 g
Arginine 1.14 g
Aspartic acid 1.56 g
Cystine 0.18 g
Glutamic acid 2.64 g
Glycine 1.03 g
Histidine 0.52 g
Hydroxyproline 0.23 g
Isoleucine 0.55 g
Leucine 1.34 g
Lysine 1.59 g
Methionine 0.5 g
Phenylalanine 0.63 g
Proline 1.16 g
Serine 0.77 g
Tyrosine 0.57 g
Valine 0.63 g
Threonine 0.7 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.67 μg 11%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 8.83 mg 44%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.67 mg 34%
Choline 46.1 mg
Folate 6 μg 2%
Vitamin A 64 μg 1%
Vitamin C 0 mg -
Vitamin D 0.3 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 19 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.54 mg 3%
Magnesium 22 mg 6%
Manganese 0.007 mg <1%
Phosphorus 214 mg 21%
Sodium 195 mg 8%
Zinc 1.22 mg 8%
Potassium 220 mg 6%
Selenium 20.6 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: