Nutrition - Turkey from whole, enhanced, light meat, meat only, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 127 calories 6%
Water 70.18 g 5%
Caffeine 0 mg
Ash 1.44 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.08 g 3%
Monounsaturated 0.62 g
Polyunsaturated 0.52 g
Saturated 0.59 g 3%
Trans-fats 0.02 g
Choleslerol 69 mg 23%
Phytosterol mg
Omega-3 0.033
Omega-6 0.012
Protein
Nutrition Amount Daily Values
Protein 26.97 g 54%
Alanine 1.45 g
Arginine 1.52 g
Aspartic acid 2.15 g
Cystine 0.25 g
Glutamic acid 3.65 g
Glycine 1.15 g
Histidine 0.73 g
Hydroxyproline g
Isoleucine 0.77 g
Leucine 1.86 g
Lysine 2.22 g
Methionine 0.7 g
Phenylalanine 0.86 g
Proline 1.45 g
Serine 1.06 g
Tyrosine 0.8 g
Valine 0.86 g
Threonine 0.97 g
Tryptophan 0.28 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.7 μg 28%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 11.75 mg 59%
B5 (Pantothenic acid) 0.9 mg 9%
B6 (Pyridoxine) 0.69 mg 35%
Choline 69.8 mg
Folate 9 μg 2%
Vitamin A 11 μg <1%
Vitamin C 0 mg -
Vitamin D 0.3 μg <1%
Vitamin E 0.06 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.55 mg 3%
Magnesium 30 mg 8%
Manganese 0.01 mg <1%
Phosphorus 255 mg 26%
Sodium 238 mg 10%
Zinc 1.49 mg 10%
Potassium 249 mg 7%
Selenium 30.2 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: