Nutrition - Turkey from whole, enhanced, light meat, meat only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 101 calories 5%
Water 76.42 g 5%
Caffeine 0 mg
Ash 1.42 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch 0.09 g
Sugars 0.05 g
Sucrose 0.05 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 1.66 g 3%
Monounsaturated 0.49 g
Polyunsaturated 0.47 g
Saturated 0.53 g 3%
Trans-fats 0.02 g
Choleslerol 54 mg 18%
Phytosterol mg
Omega-3 0.019
Omega-6 0.014
Protein
Nutrition Amount Daily Values
Protein 21.54 g 43%
Alanine 1.16 g
Arginine 1.21 g
Aspartic acid 1.72 g
Cystine 0.2 g
Glutamic acid 2.92 g
Glycine 0.91 g
Histidine 0.58 g
Hydroxyproline 0.11 g
Isoleucine 0.61 g
Leucine 1.49 g
Lysine 1.77 g
Methionine 0.56 g
Phenylalanine 0.69 g
Proline 1.16 g
Serine 0.85 g
Tyrosine 0.64 g
Valine 0.68 g
Threonine 0.78 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.63 μg 11%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 9.92 mg 50%
B5 (Pantothenic acid) 0.77 mg 8%
B6 (Pyridoxine) 0.77 mg 39%
Choline 48.3 mg
Folate 7 μg 2%
Vitamin A 20 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.06 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 6 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.54 mg 3%
Magnesium 25 mg 6%
Manganese 0.007 mg <1%
Phosphorus 236 mg 24%
Sodium 206 mg 9%
Zinc 1.3 mg 9%
Potassium 242 mg 7%
Selenium 22.7 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: