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Nutrition - Turkey, light or dark meat, smoked, cooked, skin and bone removed

Serving: -

General
Nutrition Amount Daily Values
Energy 162 calories 8%
Water 64.9 g 4%
Caffeine 0 mg
Ash 0.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 1.046 g
Polyunsaturated 1.408 g
Saturated 1.368 g 7%
Trans-fats g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0.07
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.3 g 59%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 0.37 μg 6%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.44 mg 27%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.46 mg 23%
Choline 82.3 mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.33 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 25 mg 3%
Copper 0.094 mg 5%
Fluoride μg
Iron 1.78 mg 10%
Magnesium 26 mg 7%
Manganese mg -
Phosphorus 213 mg 21%
Sodium 996 mg 42%
Zinc 3.1 mg 21%
Potassium 298 mg 9%
Selenium 43 μg 61%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: