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Nutrition - Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 61.7 g 4%
Caffeine 0 mg
Ash 0.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.7 g 15%
Monounsaturated 3.18 g
Polyunsaturated 2.473 g
Saturated 2.831 g 14%
Trans-fats g
Choleslerol 82 mg 27%
Phytosterol mg
Omega-3 0.07
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.1 g 56%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 0.35 μg 6%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.09 mg 25%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.41 mg 21%
Choline 69.9 mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.34 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 26 mg 3%
Copper 0.093 mg 5%
Fluoride μg
Iron 1.79 mg 10%
Magnesium 25 mg 6%
Manganese mg -
Phosphorus 203 mg 20%
Sodium 996 mg 42%
Zinc 2.96 mg 20%
Potassium 280 mg 8%
Selenium 30.3 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: