Nutrition - Turkey, whole, enhanced, meat and skin, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 158 calories 8%
Water 71.26 g 5%
Caffeine 0 mg
Ash 1.21 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.15 g <1%
Fiber 0 g -
Starch 0.07 g
Sugars 0.08 g
Sucrose 0.08 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 9.1 g 14%
Monounsaturated 3.9 g
Polyunsaturated 3.5 g
Saturated 1.7 g 9%
Trans-fats 0.16 g
Choleslerol 70 mg 23%
Phytosterol mg
Omega-3 0.2
Omega-6 0.036
Protein
Nutrition Amount Daily Values
Protein 19.03 g 38%
Alanine 1.06 g
Arginine 1.09 g
Aspartic acid 1.47 g
Cystine 0.17 g
Glutamic acid 2.49 g
Glycine 1.01 g
Histidine 0.49 g
Hydroxyproline 0.27 g
Isoleucine 0.52 g
Leucine 1.26 g
Lysine 1.49 g
Methionine 0.47 g
Phenylalanine 0.59 g
Proline 1.11 g
Serine 0.73 g
Tyrosine 0.53 g
Valine 0.59 g
Threonine 0.65 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.16 μg 19%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 7.24 mg 36%
B5 (Pantothenic acid) 0.77 mg 8%
B6 (Pyridoxine) 0.54 mg 27%
Choline 50.8 mg
Folate 6 μg 2%
Vitamin A 78 μg 2%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.09 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 23 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.67 mg 4%
Magnesium 21 mg 5%
Manganese 0.008 mg <1%
Phosphorus 195 mg 20%
Sodium 180 mg 8%
Zinc 1.68 mg 11%
Potassium 211 mg 6%
Selenium 20.2 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: