Nutrition - Turkey, whole, enhanced, meat and skin, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 176 calories 9%
Water 65.05 g 4%
Caffeine 0 mg
Ash 1.36 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.01 g 12%
Monounsaturated 2.85 g
Polyunsaturated 2.28 g
Saturated 2.3 g 12%
Trans-fats 0.1 g
Choleslerol 91 mg 30%
Phytosterol mg
Omega-3 0.132
Omega-6 0.024
Protein
Nutrition Amount Daily Values
Protein 26.09 g 52%
Alanine 1.44 g
Arginine 1.49 g
Aspartic acid 2.03 g
Cystine 0.24 g
Glutamic acid 3.44 g
Glycine 1.34 g
Histidine 0.68 g
Hydroxyproline g
Isoleucine 0.72 g
Leucine 1.74 g
Lysine 2.07 g
Methionine 0.65 g
Phenylalanine 0.82 g
Proline 1.51 g
Serine 1.01 g
Tyrosine 0.74 g
Valine 0.82 g
Threonine 0.91 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 1.67 μg 28%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 9.43 mg 47%
B5 (Pantothenic acid) 0.94 mg 9%
B6 (Pyridoxine) 0.55 mg 28%
Choline 77.7 mg
Folate 8 μg 2%
Vitamin A 43 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 0.81 mg 5%
Magnesium 27 mg 7%
Manganese 0.01 mg <1%
Phosphorus 236 mg 24%
Sodium 224 mg 9%
Zinc 2.2 mg 15%
Potassium 242 mg 7%
Selenium 29.6 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: