Nutrition - Turkey, whole, enhanced, meat only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 105 calories 5%
Water 76.25 g 5%
Caffeine 0 mg
Ash 1.35 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.14 g <1%
Fiber 0 g -
Starch 0.08 g
Sugars 0.06 g
Sucrose 0.06 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 2.39 g 4%
Monounsaturated 0.73 g
Polyunsaturated 0.63 g
Saturated 0.53 g 3%
Trans-fats 0.02 g
Choleslerol 61 mg 20%
Phytosterol mg
Omega-3 0.016
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20.87 g 42%
Alanine 1.12 g
Arginine 1.18 g
Aspartic acid 1.66 g
Cystine 0.19 g
Glutamic acid 2.83 g
Glycine 0.89 g
Histidine 0.56 g
Hydroxyproline 0.12 g
Isoleucine 0.59 g
Leucine 1.44 g
Lysine 1.72 g
Methionine 0.54 g
Phenylalanine 0.67 g
Proline 1.12 g
Serine 0.82 g
Tyrosine 0.62 g
Valine 0.66 g
Threonine 0.75 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 1.05 μg 18%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 8.69 mg 43%
B5 (Pantothenic acid) 0.82 mg 8%
B6 (Pyridoxine) 0.67 mg 34%
Choline 52.6 mg
Folate 7 μg 2%
Vitamin A 27 μg <1%
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 8 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.64 mg 4%
Magnesium 24 mg 6%
Manganese 0.008 mg <1%
Phosphorus 223 mg 22%
Sodium 194 mg 8%
Zinc 1.7 mg 11%
Potassium 237 mg 7%
Selenium 22.6 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: