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Nutrition - Turkey, wing, smoked, cooked, with skin, bone removed

Serving: -

General
Nutrition Amount Daily Values
Energy 221 calories 11%
Water 59.5 g 4%
Caffeine 0 mg
Ash 0.7 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.41 g 19%
Monounsaturated 4.651 g
Polyunsaturated 2.934 g
Saturated 3.383 g 17%
Trans-fats g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0.05
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.4 g 55%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0.34 μg 6%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 5.73 mg 29%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.42 mg 21%
Choline 68.7 mg
Folate 6 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 24 mg 2%
Copper 0.056 mg 3%
Fluoride μg
Iron 1.46 mg 8%
Magnesium 25 mg 6%
Manganese mg -
Phosphorus 197 mg 20%
Sodium 996 mg 42%
Zinc 2.1 mg 14%
Potassium 266 mg 8%
Selenium 26 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: