Nutrition - USDA Commodity, beef, canned

Serving: -

General
Nutrition Amount Daily Values
Energy 246 calories 12%
Water 61.19 g 4%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.57 g 27%
Monounsaturated 7.89 g
Polyunsaturated 0.86 g
Saturated 8.59 g 43%
Trans-fats g
Choleslerol 77 mg 26%
Phytosterol mg
Omega-3 0.02
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 20.52 g 41%
Alanine 1.25 g
Arginine 1.39 g
Aspartic acid 1.96 g
Cystine 0.18 g
Glutamic acid 3.21 g
Glycine 1.17 g
Histidine 0.63 g
Hydroxyproline 0.24 g
Isoleucine 0.9 g
Leucine 1.67 g
Lysine 1.72 g
Methionine 0.49 g
Phenylalanine 0.84 g
Proline 0.99 g
Serine 0.86 g
Tyrosine 0.72 g
Valine 1.02 g
Threonine 0.85 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 1.66 μg 28%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 4.33 mg 22%
B5 (Pantothenic acid) 0.12 mg 1%
B6 (Pyridoxine) 0.16 mg 8%
Choline 64.3 mg
Folate 2 μg <1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 1.96 mg 7%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 9.6 μg 12%
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.03 mg 2%
Fluoride μg
Iron 2.23 mg 12%
Magnesium 16 mg 4%
Manganese 0.03 mg 2%
Phosphorus 140 mg 14%
Sodium 187 mg 8%
Zinc 4.87 mg 32%
Potassium 227 mg 6%
Selenium 9.1 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: