Nutrition - Vegetarian fillets
Serving: -
Nutrition | Amount | Daily Values | |
---|---|---|---|
Energy | 290 | calories | 15% |
Water | 45 | g | 3% |
Caffeine | 0 | mg | |
Ash | 5 | g | |
Alcohol | 0 | g |
Nutrition | Amount | Daily Values | |
---|---|---|---|
Carbs | 9 | g | 3% |
Fiber | 6.1 | g | 24% |
Starch | g | ||
Sugars | 0.8 | g | |
Sucrose | g | ||
Fructose | g | ||
Maltose | g | ||
Lactose | g | ||
Galactose | g | ||
Glucose | g |
Nutrition | Amount | Daily Values | |
---|---|---|---|
Fat | 18 | g | 28% |
Monounsaturated | 4.37 | g | |
Polyunsaturated | 9.33 | g | |
Saturated | 2.84 | g | 14% |
Trans-fats | 0 | g | |
Choleslerol | 0 | mg | - |
Phytosterol | mg | ||
Omega-3 | 0 | ||
Omega-6 | 0 |
Nutrition | Amount | Daily Values | |
---|---|---|---|
Protein | 23 | g | 46% |
Alanine | g | ||
Arginine | g | ||
Aspartic acid | g | ||
Cystine | g | ||
Glutamic acid | g | ||
Glycine | g | ||
Histidine | g | ||
Hydroxyproline | g | ||
Isoleucine | g | ||
Leucine | g | ||
Lysine | g | ||
Methionine | g | ||
Phenylalanine | g | ||
Proline | g | ||
Serine | g | ||
Tyrosine | g | ||
Valine | g | ||
Threonine | g | ||
Tryptophan | g |
Nutrition | Amount | Daily Values | |
---|---|---|---|
B1 (Thiamin) | 1.1 | mg | 73% |
B12 (Cobalamin) | 4.2 | μg | 70% |
B2 (Riboflavin) | 0.9 | mg | 53% |
B3 (Niacin) | 12 | mg | 60% |
B5 (Pantothenic acid) | mg | - | |
B6 (Pyridoxine) | 1.5 | mg | 75% |
Choline | 82 | mg | |
Folate | 102 | μg | 26% |
Vitamin A | 0 | μg | - |
Vitamin C | 0 | mg | - |
Vitamin D | 0 | μg | - |
Vitamin E | 3.45 | mg | 12% |
Beta-carotene | 0 | μg | |
Beta-cryptoxanthin | 0 | μg | |
Lutein+Zeaxanthin | μg | ||
Lycopene | 0 | μg | |
Retinol | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta Tocopherol | mg | ||
Delta Tocopherol | mg | ||
Gamma Tocopherol | mg | ||
Vitamin K | 0 | μg | - |
Nutrition | Amount | Daily Values | |
---|---|---|---|
Calcium | 95 | mg | 10% |
Copper | 0.92 | mg | 46% |
Fluoride | μg | ||
Iron | 2 | mg | 11% |
Magnesium | 23 | mg | 6% |
Manganese | mg | - | |
Phosphorus | 450 | mg | 45% |
Sodium | 490 | mg | 20% |
Zinc | 1.4 | mg | 9% |
Potassium | 600 | mg | 17% |
Selenium | 1 | μg | 1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.