Nutrition - Vegetarian fillets

Serving: -

General
Nutrition Amount Daily Values
Energy 290 calories 15%
Water 45 g 3%
Caffeine 0 mg
Ash 5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 9 g 3%
Fiber 6.1 g 24%
Starch g
Sugars 0.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 18 g 28%
Monounsaturated 4.37 g
Polyunsaturated 9.33 g
Saturated 2.84 g 14%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23 g 46%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.1 mg 73%
B12 (Cobalamin) 4.2 μg 70%
B2 (Riboflavin) 0.9 mg 53%
B3 (Niacin) 12 mg 60%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.5 mg 75%
Choline 82 mg
Folate 102 μg 26%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 3.45 mg 12%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 95 mg 10%
Copper 0.92 mg 46%
Fluoride μg
Iron 2 mg 11%
Magnesium 23 mg 6%
Manganese mg -
Phosphorus 450 mg 45%
Sodium 490 mg 20%
Zinc 1.4 mg 9%
Potassium 600 mg 17%
Selenium 1 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.