Nutrition - Vegetarian fillets
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 290 | calories | 15% |
| Water | 45 | g | 3% |
| Caffeine | 0 | mg | |
| Ash | 5 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 9 | g | 3% |
| Fiber | 6.1 | g | 24% |
| Starch | g | ||
| Sugars | 0.8 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 18 | g | 28% |
| Monounsaturated | 4.37 | g | |
| Polyunsaturated | 9.33 | g | |
| Saturated | 2.84 | g | 14% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 23 | g | 46% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 1.1 | mg | 73% |
| B12 (Cobalamin) | 4.2 | μg | 70% |
| B2 (Riboflavin) | 0.9 | mg | 53% |
| B3 (Niacin) | 12 | mg | 60% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | 1.5 | mg | 75% |
| Choline | 82 | mg | |
| Folate | 102 | μg | 26% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 3.45 | mg | 12% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 95 | mg | 10% |
| Copper | 0.92 | mg | 46% |
| Fluoride | μg | ||
| Iron | 2 | mg | 11% |
| Magnesium | 23 | mg | 6% |
| Manganese | mg | - | |
| Phosphorus | 450 | mg | 45% |
| Sodium | 490 | mg | 20% |
| Zinc | 1.4 | mg | 9% |
| Potassium | 600 | mg | 17% |
| Selenium | 1 | μg | 1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.