Nutrition - Vegetarian meatloaf or patties

Serving: -

General
Nutrition Amount Daily Values
Energy 197 calories 10%
Water 58 g 4%
Caffeine 0 mg
Ash 4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 8 g 3%
Fiber 4.6 g 18%
Starch g
Sugars 1.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9 g 14%
Monounsaturated 2.18 g
Polyunsaturated 4.66 g
Saturated 1.42 g 7%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21 g 42%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.9 mg 60%
B12 (Cobalamin) 2.4 μg 40%
B2 (Riboflavin) 0.6 mg 35%
B3 (Niacin) 10 mg 50%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.2 mg 60%
Choline 73.1 mg
Folate 78 μg 20%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 1.73 mg 6%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 29 mg 3%
Copper 0.7 mg 35%
Fluoride μg
Iron 2.1 mg 12%
Magnesium 18 mg 5%
Manganese mg -
Phosphorus 344 mg 34%
Sodium 550 mg 23%
Zinc 1.8 mg 12%
Potassium 180 mg 5%
Selenium 0.8 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.