Nutrition - Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 363 | calories | 18% |
| Water | 12.68 | g | <1% |
| Caffeine | mg | ||
| Ash | 0.55 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 73.81 | g | 25% |
| Fiber | 2.4 | g | 10% |
| Starch | 62.88 | g | |
| Sugars | 1.12 | g | |
| Sucrose | 0.15 | g | |
| Fructose | 0.03 | g | |
| Maltose | 0.9 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 0.03 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1.45 | g | 2% |
| Monounsaturated | 0.166 | g | |
| Polyunsaturated | 0.749 | g | |
| Saturated | 0.268 | g | 1% |
| Trans-fats | g | ||
| Choleslerol | mg | - | |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 11.5 | g | 23% |
| Alanine | 0.331 | g | |
| Arginine | 0.474 | g | |
| Aspartic acid | 0.433 | g | |
| Cystine | 0.273 | g | |
| Glutamic acid | 3.679 | g | |
| Glycine | 0.383 | g | |
| Histidine | 0.223 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.388 | g | |
| Leucine | 0.737 | g | |
| Lysine | 0.27 | g | |
| Methionine | 0.163 | g | |
| Phenylalanine | 0.506 | g | |
| Proline | 1.245 | g | |
| Serine | 0.481 | g | |
| Tyrosine | 0.158 | g | |
| Valine | 0.477 | g | |
| Threonine | 0.296 | g | |
| Tryptophan | 0.13 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.736 | mg | 49% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.445 | mg | 26% |
| B3 (Niacin) | 5.953 | mg | 30% |
| B5 (Pantothenic acid) | 0.405 | mg | 4% |
| B6 (Pyridoxine) | 0.032 | mg | 2% |
| Choline | 10.4 | mg | |
| Folate | 170 | μg | 43% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.38 | mg | 1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | μg | ||
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0.13 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 1.5 | mg | |
| Vitamin K | 0.3 | μg | <1% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 20 | mg | 2% |
| Copper | 0.161 | mg | 8% |
| Fluoride | μg | ||
| Iron | 5.06 | mg | 28% |
| Magnesium | 30 | mg | 8% |
| Manganese | 0.679 | mg | 34% |
| Phosphorus | 112 | mg | 11% |
| Sodium | 2 | mg | <1% |
| Zinc | 0.84 | mg | 6% |
| Potassium | 138 | mg | 4% |
| Selenium | 27.5 | μg | 39% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.