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Nutrition - Wheat flour, whole-grain, soft wheat

Serving: -

General
Nutrition Amount Daily Values
Energy 332 calories 17%
Water 12.42 g <1%
Caffeine mg
Ash 1.53 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.48 g 25%
Fiber 13.1 g 52%
Starch g
Sugars 1.02 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.95 g 3%
Monounsaturated 0.283 g
Polyunsaturated 1.167 g
Saturated 0.43 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.61 g 19%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.297 mg 20%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.188 mg 11%
B3 (Niacin) 5.347 mg 27%
B5 (Pantothenic acid) 1.011 mg 10%
B6 (Pyridoxine) 0.191 mg 10%
Choline 31.2 mg
Folate 28 μg 7%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.53 mg 2%
Beta-carotene 5 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.9 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 33 mg 3%
Copper 0.475 mg 24%
Fluoride μg
Iron 3.71 mg 21%
Magnesium 117 mg 29%
Manganese 3.399 mg 170%
Phosphorus 323 mg 32%
Sodium 3 mg <1%
Zinc 2.96 mg 20%
Potassium 394 mg 11%
Selenium 12.7 μg 18%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.