Nutrition - Wheat flour, whole-grain, soft wheat
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 332 | calories | 17% |
| Water | 12.42 | g | <1% |
| Caffeine | mg | ||
| Ash | 1.53 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 74.48 | g | 25% |
| Fiber | 13.1 | g | 52% |
| Starch | g | ||
| Sugars | 1.02 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1.95 | g | 3% |
| Monounsaturated | 0.283 | g | |
| Polyunsaturated | 1.167 | g | |
| Saturated | 0.43 | g | 2% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 9.61 | g | 19% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.297 | mg | 20% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.188 | mg | 11% |
| B3 (Niacin) | 5.347 | mg | 27% |
| B5 (Pantothenic acid) | 1.011 | mg | 10% |
| B6 (Pyridoxine) | 0.191 | mg | 10% |
| Choline | 31.2 | mg | |
| Folate | 28 | μg | 7% |
| Vitamin A | 9 | μg | <1% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.53 | mg | 2% |
| Beta-carotene | 5 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 1.9 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 33 | mg | 3% |
| Copper | 0.475 | mg | 24% |
| Fluoride | μg | ||
| Iron | 3.71 | mg | 21% |
| Magnesium | 117 | mg | 29% |
| Manganese | 3.399 | mg | 170% |
| Phosphorus | 323 | mg | 32% |
| Sodium | 3 | mg | <1% |
| Zinc | 2.96 | mg | 20% |
| Potassium | 394 | mg | 11% |
| Selenium | 12.7 | μg | 18% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.