Nutrition - WORTHINGTON Low Fat Veja-Links, canned, unprepared

Serving: -

General
Nutrition Amount Daily Values
Energy 123 calories 6%
Water 73 g 5%
Caffeine mg
Ash 2.2 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 4.3 g 1%
Fiber 1.2 g 5%
Starch g
Sugars 0.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.8 g 7%
Monounsaturated 1.1 g
Polyunsaturated 2.6 g
Saturated 0.7 g 4%
Trans-fats 0 g
Choleslerol 2 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 15.8 g 32%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.3 mg 20%
B12 (Cobalamin) 3.9 μg 65%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 6.5 mg 33%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper mg -
Fluoride μg
Iron 3.5 mg 19%
Magnesium mg -
Manganese mg -
Phosphorus 74 mg 7%
Sodium 612 mg 26%
Zinc 0.6 mg 4%
Potassium 71 mg 2%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.