Nutrition - WORTHINGTON Stakelets, frozen, unprepared

Serving: -

General
Nutrition Amount Daily Values
Energy 211 calories 11%
Water 57.5 g 4%
Caffeine mg
Ash 2.9 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 9.6 g 3%
Fiber 2.8 g 11%
Starch g
Sugars 1.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.4 g 16%
Monounsaturated 3.5 g
Polyunsaturated 5.1 g
Saturated 1.8 g 9%
Trans-fats 0 g
Choleslerol 1 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 19.7 g 39%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.7 mg 113%
B12 (Cobalamin) 2.1 μg 35%
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 4.2 mg 21%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 73 mg 7%
Copper mg -
Fluoride μg
Iron 1.5 mg 8%
Magnesium mg -
Manganese mg -
Phosphorus 210 mg 21%
Sodium 651 mg 27%
Zinc 1.2 mg 8%
Potassium 191 mg 5%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.