Nutrition - WORTHINGTON Veja-Links, canned, unprepared

Serving: -

General
Nutrition Amount Daily Values
Energy 155 calories 8%
Water 70.4 g 5%
Caffeine mg
Ash 2 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 4.1 g 1%
Fiber 3.3 g 13%
Starch g
Sugars 0.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.9 g 14%
Monounsaturated 2 g
Polyunsaturated 4.5 g
Saturated 1.3 g 7%
Trans-fats 0 g
Choleslerol 3 mg 1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 14.6 g 29%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 3.9 μg 65%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 6.5 mg 33%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 23 mg 2%
Copper mg -
Fluoride μg
Iron 3.5 mg 19%
Magnesium mg -
Manganese mg -
Phosphorus 100 mg 10%
Sodium 530 mg 22%
Zinc 0.5 mg 3%
Potassium 56 mg 2%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.