Nutrition - WORTHINGTON Wham (roll), frozen, unprepared

Serving: -

General
Nutrition Amount Daily Values
Energy 196 calories 10%
Water 62.1 g 4%
Caffeine mg
Ash 3.1 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 5.7 g 2%
Fiber 0 g -
Starch g
Sugars 3.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.3 g 17%
Monounsaturated 2.5 g
Polyunsaturated 5.8 g
Saturated 1.6 g 8%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.8 g 36%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 3.3 mg 220%
B12 (Cobalamin) 3.8 μg 63%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 10.9 mg 55%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.9 mg 45%
Choline mg
Folate μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 45 mg 5%
Copper mg -
Fluoride μg
Iron 3.3 mg 18%
Magnesium mg -
Manganese mg -
Phosphorus 263 mg 26%
Sodium 717 mg 30%
Zinc 0.8 mg 5%
Potassium 194 mg 6%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.