Nutrition - Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Serving: -

General
Nutrition Amount Daily Values
Energy 102 calories 5%
Water 74.48 g 5%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.05 g 6%
Fiber 0 g -
Starch g
Sugars 19.05 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.08 g 2%
Monounsaturated 0.29 g
Polyunsaturated 0.03 g
Saturated 0.69 g 3%
Trans-fats g
Choleslerol 4 mg 1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.37 g 9%
Alanine 0.18 g
Arginine 0.13 g
Aspartic acid 0.34 g
Cystine 0.04 g
Glutamic acid 0.85 g
Glycine 0.1 g
Histidine 0.1 g
Hydroxyproline g
Isoleucine 0.23 g
Leucine 0.44 g
Lysine 0.39 g
Methionine 0.12 g
Phenylalanine 0.23 g
Proline 0.51 g
Serine 0.27 g
Tyrosine 0.22 g
Valine 0.36 g
Threonine 0.17 g
Tryptophan 0.02 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) 0.48 mg 5%
B6 (Pyridoxine) 0.04 mg 2%
Choline 14 mg
Folate 9 μg 2%
Vitamin A 36 μg <1%
Vitamin C 0.7 mg 1%
Vitamin D 1.3 μg <1%
Vitamin E 0.02 mg <1%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.1 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 152 mg 15%
Copper 0.08 mg 4%
Fluoride 9 μg
Iron 0.07 mg <1%
Magnesium 15 mg 4%
Manganese 0.06 mg 3%
Phosphorus 119 mg 12%
Sodium 58 mg 2%
Zinc 0.74 mg 5%
Potassium 195 mg 6%
Selenium 3.1 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: