Nutrition - Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Serving: -

General
Nutrition Amount Daily Values
Energy 99 calories 5%
Water 75.3 g 5%
Caffeine 0 mg
Ash 0.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 18.64 g 6%
Fiber 0 g -
Starch g
Sugars 18.64 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.15 g 2%
Monounsaturated 0.31 g
Polyunsaturated 0.03 g
Saturated 0.74 g 4%
Trans-fats g
Choleslerol 5 mg 2%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.98 g 8%
Alanine 0.17 g
Arginine 0.12 g
Aspartic acid 0.31 g
Cystine 0.03 g
Glutamic acid 0.77 g
Glycine 0.09 g
Histidine 0.09 g
Hydroxyproline g
Isoleucine 0.21 g
Leucine 0.4 g
Lysine 0.35 g
Methionine 0.11 g
Phenylalanine 0.21 g
Proline 0.47 g
Serine 0.24 g
Tyrosine 0.2 g
Valine 0.32 g
Threonine 0.16 g
Tryptophan 0.02 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.43 μg 7%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 0.08 mg <1%
B5 (Pantothenic acid) 0.44 mg 4%
B6 (Pyridoxine) 0.03 mg 2%
Choline 15.2 mg
Folate 9 μg 2%
Vitamin A 40 μg <1%
Vitamin C 0.6 mg 1%
Vitamin D 1.3 μg <1%
Vitamin E 0.02 mg <1%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.1 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 138 mg 14%
Copper 0.07 mg 4%
Fluoride 9 μg
Iron 0.06 mg <1%
Magnesium 13 mg 3%
Manganese 0.06 mg 3%
Phosphorus 109 mg 11%
Sodium 53 mg 2%
Zinc 0.67 mg 4%
Potassium 177 mg 5%
Selenium 2.8 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: