Nutrition - Yogurt, fruit variety, nonfat, fortified with vitamin D

Serving: -

General
Nutrition Amount Daily Values
Energy 95 calories 5%
Water 75.4 g 5%
Caffeine 0 mg
Ash 1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19 g 6%
Fiber 0 g -
Starch g
Sugars 19 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.2 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.01 g
Saturated 0.11 g <1%
Trans-fats g
Choleslerol 2 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.4 g 9%
Alanine 0.21 g
Arginine 0.15 g
Aspartic acid 0.39 g
Cystine 0.04 g
Glutamic acid 0.96 g
Glycine 0.12 g
Histidine 0.12 g
Hydroxyproline g
Isoleucine 0.26 g
Leucine 0.49 g
Lysine 0.43 g
Methionine 0.14 g
Phenylalanine 0.27 g
Proline 0.58 g
Serine 0.3 g
Tyrosine 0.24 g
Valine 0.4 g
Threonine 0.2 g
Tryptophan 0.02 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 0.1 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.04 mg 2%
Choline 16.4 mg
Folate 9 μg 2%
Vitamin A 12 μg <1%
Vitamin C 0.7 mg 1%
Vitamin D 1.3 μg <1%
Vitamin E 0.06 mg <1%
Beta-carotene 4 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 152 mg 15%
Copper 0.01 mg <1%
Fluoride μg
Iron 0.07 mg <1%
Magnesium 15 mg 4%
Manganese 0.03 mg 2%
Phosphorus 119 mg 12%
Sodium 58 mg 2%
Zinc 0.74 mg 5%
Potassium 194 mg 6%
Selenium 6 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: