Nutrition - Yogurt, Greek, plain, nonfat

Serving: -

General
Nutrition Amount Daily Values
Energy 59 calories 3%
Water 85.1 g 6%
Caffeine 0 mg
Ash 0.72 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.6 g 1%
Fiber 0 g -
Starch g
Sugars 3.24 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 2.54 g
Galactose 0.7 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 0.39 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.01 g
Saturated 0.11 g <1%
Trans-fats 0.006 g
Choleslerol 5 mg 2%
Phytosterol mg
Omega-3 0.001
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.19 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 0.75 μg 13%
B2 (Riboflavin) 0.27 mg 16%
B3 (Niacin) 0.2 mg 1%
B5 (Pantothenic acid) 0.33 mg 3%
B6 (Pyridoxine) 0.06 mg 3%
Choline 15.1 mg
Folate 7 μg 2%
Vitamin A 4 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.01 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 1 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 110 mg 11%
Copper 0.01 mg <1%
Fluoride μg
Iron 0.07 mg <1%
Magnesium 11 mg 3%
Manganese 0.009 mg <1%
Phosphorus 135 mg 14%
Sodium 36 mg 2%
Zinc 0.52 mg 3%
Potassium 141 mg 4%
Selenium 9.7 μg 14%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: