Nutrition - Yogurt parfait, lowfat, with fruit and granola

Serving: -

General
Nutrition Amount Daily Values
Energy 84 calories 4%
Water 78.98 g 5%
Caffeine 0 mg
Ash 0.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 15.86 g 5%
Fiber 1.1 g 4%
Starch g
Sugars 11.68 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.01 g 2%
Monounsaturated 0.3 g
Polyunsaturated 0.12 g
Saturated 0.52 g 3%
Trans-fats 0 g
Choleslerol 3 mg 1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.36 g 7%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.88 μg 15%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 0.71 mg 4%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.23 mg 12%
Choline 11.9 mg
Folate 51 μg 13%
Vitamin A 115 μg 2%
Vitamin C 14.3 mg 24%
Vitamin D 0.1 μg <1%
Vitamin E 0.25 mg <1%
Beta-carotene 12 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 29 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 105 mg 11%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.49 mg 3%
Magnesium 17 mg 4%
Manganese mg -
Phosphorus 93 mg 9%
Sodium 49 mg 2%
Zinc 0.89 mg 6%
Potassium 189 mg 5%
Selenium 3.9 μg 6%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: